The New Year is often a time filled with hope, excitement, and resolutions, but how often do we find ourselves falling back into old patterns? This week, I dive into a topic close to my heart—how to shift from being “well-intentioned” to truly intentional. I share my journey of transforming my life through intentional living and offer actionable steps for you to do the same.
The Conflict Within | Hope & Fear
Feb 19, 2025
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Fear makes us hesitate. Hope dares us to move forward. We all experience the emotional tug-of-war between these two forces—especially when we feel called to something greater but don’t have all the answers.
This week, I’m reflecting on that internal conflict and the lessons I’ve learned from one of the most hauntingly beautiful voices in history—Billie Holiday.
Her entire life was a battle between...
The Love We Give
Feb 12, 2025
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Happy Valentine’s week! While this holiday is often about romance, today we’re focusing on a different kind of love—the one we tend to neglect the most: self-love. It’s easy to put others first, but how often do we show up for ourselves with the same care, consistency, and dedication? In this episode, I’m breaking down self-love into two key areas: Our Bodies & Our Worth.
We’re told that...
Envy: Not All That Glitters Is Gold
Feb 05, 2025
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As a teenager, I idolized a celebrity. I studied her, emulated her, and dreamed of stepping into her world. When she wrote a memoir, I thought I’d finally get the inside look at the glamorous life I had always dreamed of. But what I found was heartbreak, struggle, and pain beyond what I could have imagined.
I remember the excitement I felt waiting for that book—the inside scoop, the behind-the-scenes look at the...
Fake News, Gremlins & Our Truth
Jan 29, 2025
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Fake news is all around us, but it isn’t something we only encounter online, in the media, or in the grocery store.
This is also something we experience internally—the lies and doubts our inner critic feeds us every day.
You know those loud, nagging voices that hold you back? I call them gremlins, and they’re experts at feeding us fake news about ourselves. But here’s the truth: we don’t...
When It's Time to Move...
Jan 08, 2025
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Hi friends! This week on The Free Advantage, I’m sharing a deeply personal story about transitions—the kind that shakes everything up and challenges us to trust the path ahead.
As I prepare to say goodbye to Florida and move unexpectedly back to Texas, I’m reflecting on what this chapter means for me. It’s a journey of letting go, embracing new opportunities, and finding freedom in the unknown....
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