The New Year is often a time filled with hope, excitement, and resolutions, but how often do we find ourselves falling back into old patterns? This week, I dive into a topic close to my heart—how to shift from being “well-intentioned” to truly intentional. I share my journey of transforming my life through intentional living and offer actionable steps for you to do the same.
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When It's Time to Move...
Jan 08, 2025
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Hi friends! This week on The Free Advantage, I’m sharing a deeply personal story about transitions—the kind that shakes everything up and challenges us to trust the path ahead.
As I prepare to say goodbye to Florida and move unexpectedly back to Texas, I’m reflecting on what this chapter means for me. It’s a journey of letting go, embracing new opportunities, and finding freedom in the unknown....
Riding the Struggle Bus
Jan 01, 2025
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Happy New Year, friends! As we enter 2025, I want to start this year with a deeply personal and honest conversation. Reflecting on the challenges of 2024, I know many of us faced struggles and unexpected turns. In today’s episode, I’m sharing my story of navigating life’s hardest moments while staying committed to the risky path of authenticity and freedom. This is a reminder that you’re not alone, and...
A Christmas Reflection—Looking Back on the Year
Dec 25, 2024
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As the year winds down, it’s natural to reflect on the moments that shaped us—the joyful wins, the hard lessons, and everything in between. In this special Christmas episode of The Free Advantage, I invite you to pause and honor the journey of the past year, no matter what it looked like for you.
Reflection:
"Life is a journey of moments—some messy, some magical, but all of them...
Unwrapping Time: The Gift of Slower Living
Dec 18, 2024
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The holidays are meant to be a time of joy, connection, and celebration, but often, they feel like a chaotic blur. In today’s episode of The Free Advantage, I share how slowing down doesn’t mean doing less—it means experiencing more.
We explored what it looks like to step away from the busyness, reclaim time, and truly savor the season. If you’ve ever felt stretched thin by holiday obligations or like...
For Shame: Hide or Share?
Dec 11, 2024
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Shame is one of the most isolating and overwhelming emotions we can experience. It convinces us that we’re unworthy of love, belonging, and connection—and it thrives in silence and secrecy.
I’ve wrestled with shame for much of my life, and in today’s episode, I opened up about what that’s looked like for me and the transformative power of empathy in breaking shame’s grip. Together, we’ll...
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