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Ever had that moment when life feels too good? Everything is going right, you feel happy, things are flowing… but then that familiar sense of doom creeps in.
Something bad must be coming. Right?
I’ve felt this so many times in my life. For years, I lived in a constant state of low-key dread, waiting for something to pull the rug out from under me. It wasn’t until I read about foreboding joy in Brene Brown's Atlas of the Heart that...
Shame is one of the most isolating and overwhelming emotions we can experience. It convinces us that we’re unworthy of love, belonging, and connection—and it thrives in silence and secrecy.
I’ve wrestled with shame for much of my life, and in today’s episode, I opened up about what that’s looked like for me and the transformative power of empathy in breaking shame’s grip. Together, we’ll explore what it means to face shame, speak i...
Acceptance & Judgment – Breaking Free
In this episode, we explore the profound journey of acceptance, examining why true growth and healing come not from self-improvement but from understanding, forgiving, and letting go. I share my personal struggles and insights on how judgment, especially self-judgment, creates barriers to living freely and authentically.
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Embracing Inner Work: The Path to Healing
Inner work is something I k...
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