For Shame: Hide or Share? Dec 11, 2024

Shame is one of the most isolating and overwhelming emotions we can experience. It convinces us that we’re unworthy of love, belonging, and connection—and it thrives in silence and secrecy.

I’ve wrestled with shame for much of my life, and in today’s episode, I opened up about what that’s looked like for me and the transformative power of empathy in breaking shame’s grip. Together, we’ll...

Continue Reading...
Acceptance & Judgment – Breaking Free Dec 04, 2024

Acceptance & Judgment – Breaking Free

In this episode, we explore the profound journey of acceptance, examining why true growth and healing come not from self-improvement but from understanding, forgiving, and letting go. I share my personal struggles and insights on how judgment, especially self-judgment, creates barriers to living freely and authentically.

 

Embracing Inner Work: The Path to Healing

Inner work is...

Continue Reading...

Stay Connected for Insights and updates!