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All Categories 20th episode acceptance affirmations alignment authentic living authenticity awareness being present body acceptance boundaries bracing for impact brene' brown brené brown shame business celebrating wins celebration christmas coach comfort comparison trap confidence consulting control vs. trust courage creativity deliberate action emotional awareness emotional conflict emotional exhaustion emotional healing emotional limits emotional resilience emotional triggers emotions empathy for healing end-of-year reflections envy to gratitude faith fake news fear fear of happiness fear of joy foreboding joy freedom goal setting gold star chart gratitude gratitude mindset gremlins growing growth holidays hope inner critic inner work intentional intentional livng jealousy vs envy joy judgement learning letting go letting go of shame life changes living free managing frustration mental health mindful mindfulness mindset mindset shift moving navigating challenges navigating distractions new year ntentional living over-responsibility overcoming fear overcoming limiting beliefs overcoming shame overreacting vs. reacting personal boundaries personal development personal growth play protecting your peace purpose reflection resilience risk risky path self awareness self-acceptance self-care self-compassion self-discovery self-doubt self-liberation self-love self-respect self-sabotage self-worth setting boundaries slower living slowing down struggles the difference between guilt and shame transformation transitions transparency trusting the unknown uncertainty values venture vulnerability waiting for the other shoe to drop wellness worth