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All Categories 20th episode acceptance affirmations alignment anxiety and intuition connection authentic living authenticity awareness being present body acceptance boundaries bracing for impact brene' brown brené brown shame business celebrating wins celebration christmas coach comfort comparison trap confidence consulting control vs. trust courage creativity deliberate action discovering your superpower embracing your weaknesses emotional awareness emotional conflict emotional exhaustion emotional healing emotional limits emotional resilience emotional triggers emotions empathy for healing end-of-year reflections envy to gratitude faith faith and personal transformation fake news fear fear of happiness fear of joy foreboding joy freedom gift of memory gifts and thorns of purpose goal setting gold star chart gratitude gratitude mindset gremlins growing growth history holidays hope how your struggles reveal your spiritual gifts identity inner critic inner work intentional intentional livng jealousy vs envy joy judgement learning letting go letting go of shame life changes living free managing frustration mental health mindful mindfulness mindset mindset shift moving navigating challenges navigating distractions new year ntentional living over-responsibility overcoming anxiety as a spiritual gift overcoming fear overcoming limiting beliefs overcoming shame overreacting vs. reacting past paul’s thorn in the bible meaning personal boundaries personal development personal growth play protecting your peace purpose reflection remember resilience risk risky path sacred memory self awareness self-acceptance self-care self-compassion self-discovery self-doubt self-liberation self-love self-respect self-sabotage self-worth setting boundaries slower living slowing down spiritual gifts and struggles spiritual growth struggles the difference between guilt and shame the flip side of your gift transformation transitions transparency trusting the unknown turning struggle into strength uncertainty values venture vulnerability waiting for the other shoe to drop wellness what does the thorn in the flesh mean in the bible why your gift feels like a burden worth