For Shame: Hide or Share?
Dec 11, 2024
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Shame is one of the most isolating and overwhelming emotions we can experience. It convinces us that we’re unworthy of love, belonging, and connection—and it thrives in silence and secrecy.
I’ve wrestled with shame for much of my life, and in today’s episode, I opened up about what that’s looked like for me and the transformative power of empathy in breaking shame’s grip. Together, we’ll...