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The holidays are meant to be a time of joy, connection, and celebration, but often, they feel like a chaotic blur. In today’s episode of The Free Advantage, I share how slowing down doesn’t mean doing less—it means experiencing more.
We explored what it looks like to step away from the busyness, reclaim time, and truly savor the season. If you’ve ever felt stretched thin by holiday obligations or like...
Acceptance & Judgment – Breaking Free
In this episode, we explore the profound journey of acceptance, examining why true growth and healing come not from self-improvement but from understanding, forgiving, and letting go. I share my personal struggles and insights on how judgment, especially self-judgment, creates barriers to living freely and authentically.
Embracing Inner Work: The Path to Healing
Inner work is...
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