Happy Valentine’s week! While this holiday is often about romance, today we’re focusing on a different kind of love—the one we tend to neglect the most: self-love. It’s easy to put others first, but how often do we show up for ourselves with the same care, consistency, and dedication? In this episode, I’m breaking down self-love into two key areas: Our Bodies & Our Worth.
We’re told that love is about connection—about giving, recei...
The holidays are meant to be a time of joy, connection, and celebration, but often, they feel like a chaotic blur. In today’s episode of The Free Advantage, I share how slowing down doesn’t mean doing less—it means experiencing more.
We explored what it looks like to step away from the busyness, reclaim time, and truly savor the season. If you’ve ever felt stretched thin by holiday obligations or like there’s never enough time, thi...
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