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All Categories acceptance affirmations alignment authentic living authenticity being present brené brown shame business celebrating wins christmas coach comfort consulting courage deliberate action empathy for healing end-of-year reflections faith fake news freedom goal setting gratitude gremlins growing growth holidays inner critic inner work intentional intentional livng judgement learning letting go letting go of shame life changes mindful mindfulness mindset moving navigating challenges navigating distractions new year ntentional living overcoming shame personal growth reflection resilience risk risky path self-care self-compassion self-discovery self-liberation slower living slowing down struggles the difference between guilt and shame transformation transitions transparency uncertainty values venture vulnerability worth